Disclaimer

The content on Healthy Helen is for educational and informational purposes only. It is not medical advice, and it is not a substitute for guidance from your doctor or physical therapist.

Exercise Carries Risk

Any exercise program — including dead hangs, balance training, weighted vests, and rebounding — carries risk of injury. Before starting any routine on this site, consult a qualified healthcare professional, especially if you have a history of injury, osteoporosis, joint replacement, cardiovascular conditions, or any other health condition, or if you take medications that affect balance or bone health.

Individual Results Vary

The routines and programs shared here are based on published research and general best practice, but we cannot guarantee specific outcomes. Age, health status, consistency, and starting fitness all influence results. Stop any exercise that causes pain and seek professional guidance.

Affiliate Links

Some links on this site may earn us a commission at no additional cost to you — see the affiliate disclosure.