#print-area{display:none}@media print{body>*:not(#print-area){display:none!important}#print-area{display:block!important}#print-area .sheet{page-break-after:always}}.tool-gate[data-astro-cid-cyqwogcm]{border:1px solid var(--color-primary);border-radius:var(--radius);background:var(--color-card);padding:1.5rem}.tool-gate[data-astro-cid-cyqwogcm] h3[data-astro-cid-cyqwogcm]{margin-top:0}.tool-gate__form[data-astro-cid-cyqwogcm]{margin-top:1rem}#plan-body .week{border:1px solid var(--color-rule);border-radius:var(--radius);padding:.9rem 1.1rem;margin-bottom:.8rem}#plan-body .week--heavy{border-color:var(--color-accent)}#plan-body .week h4{margin:0 0 .3rem;font-size:1.02rem}#plan-body .week .rx{font-size:1.15rem;font-weight:800;color:var(--color-primary);margin:0 0 .25rem}#plan-body .week p{margin:0}#log-rows td{padding:.45rem .3rem;border-bottom:1px solid var(--color-rule);font-size:.92rem}#log-rows td:last-child{text-align:right;font-weight:700}.lede[data-astro-cid-3xm4z2bs]{font-size:1.15rem}.step-num[data-astro-cid-3xm4z2bs]{display:inline-grid;place-items:center;width:1.7em;height:1.7em;margin-right:.4rem;border-radius:50%;background:var(--color-accent);color:#fff;font-size:.7em;vertical-align:middle}.tool__step[data-astro-cid-3xm4z2bs]{margin-bottom:2.5rem}.tool__step[data-astro-cid-3xm4z2bs] h2[data-astro-cid-3xm4z2bs]{margin-bottom:.6rem}.how[data-astro-cid-3xm4z2bs]{padding-left:1.3rem;margin:0 0 1.5rem}.how[data-astro-cid-3xm4z2bs] li[data-astro-cid-3xm4z2bs]{margin-bottom:.5rem;line-height:1.5}.field[data-astro-cid-3xm4z2bs]{max-width:20rem}.field[data-astro-cid-3xm4z2bs] label[data-astro-cid-3xm4z2bs]{font-weight:700;display:block;margin-bottom:.3rem}.field[data-astro-cid-3xm4z2bs] input[data-astro-cid-3xm4z2bs]{width:100%;padding:.85rem;font-size:1.35rem;font-weight:700;border:2px solid var(--color-rule);border-radius:.5rem;background:var(--color-card);color:var(--color-ink)}.field[data-astro-cid-3xm4z2bs] input[data-astro-cid-3xm4z2bs]:focus{border-color:var(--color-accent);outline:none}.signs[data-astro-cid-3xm4z2bs]{border:1px solid var(--color-rule);border-radius:var(--radius);padding:1rem 1.15rem;margin:1.25rem 0}.signs[data-astro-cid-3xm4z2bs] legend[data-astro-cid-3xm4z2bs]{font-weight:800;padding:0 .45rem}.signs--medical[data-astro-cid-3xm4z2bs]{border-color:#b45309}.signs--medical[data-astro-cid-3xm4z2bs] legend[data-astro-cid-3xm4z2bs]{color:#b45309}.signs--setup[data-astro-cid-3xm4z2bs]{border-color:var(--color-primary)}.check[data-astro-cid-3xm4z2bs]{display:flex;gap:.65rem;align-items:flex-start;padding:.5rem 0;line-height:1.45;cursor:pointer;font-size:1.02rem}.check[data-astro-cid-3xm4z2bs] input[data-astro-cid-3xm4z2bs]{margin-top:.25rem;flex:none;width:1.15rem;height:1.15rem}.actions[data-astro-cid-3xm4z2bs]{display:flex;flex-wrap:wrap;gap:.75rem}.hero-card[data-astro-cid-3xm4z2bs]{display:grid;grid-template-columns:auto 1fr;gap:1.75rem;align-items:center;border:2px solid var(--color-primary);border-radius:var(--radius);background:var(--color-card);padding:1.75rem;margin-bottom:1.5rem}@media(max-width:640px){.hero-card[data-astro-cid-3xm4z2bs]{grid-template-columns:1fr;text-align:center}}.hero-card__num[data-astro-cid-3xm4z2bs]{text-align:center}.hero-card__num[data-astro-cid-3xm4z2bs] .big[data-astro-cid-3xm4z2bs]{display:block;font-size:3.4rem;font-weight:800;line-height:1;color:var(--color-primary)}.hero-card__band[data-astro-cid-3xm4z2bs]{display:inline-block;margin-top:.5rem;padding:.25rem .8rem;border-radius:999px;background:var(--color-bg-alt);font-size:.78rem;font-weight:800;text-transform:uppercase;letter-spacing:.06em}.hero-card__read[data-astro-cid-3xm4z2bs] h2[data-astro-cid-3xm4z2bs]{margin:0 0 .5rem;font-size:1.35rem}#scale-canvas[data-astro-cid-3xm4z2bs]{width:100%;height:auto;display:block}#history-canvas[data-astro-cid-3xm4z2bs]{width:100%;height:auto;display:block;margin:.5rem 0}.progress-num[data-astro-cid-3xm4z2bs]{font-size:1.5rem;font-weight:800;color:var(--color-primary);margin:.2rem 0 .5rem}.log-table[data-astro-cid-3xm4z2bs]{width:100%;border-collapse:collapse}.log-table[data-astro-cid-3xm4z2bs] td[data-astro-cid-3xm4z2bs]{padding:.45rem .3rem;border-bottom:1px solid var(--color-rule);font-size:.92rem}.log-table[data-astro-cid-3xm4z2bs] td[data-astro-cid-3xm4z2bs]:last-child{text-align:right;font-weight:700}.card[data-astro-cid-3xm4z2bs]+.card[data-astro-cid-3xm4z2bs],.gate-wrap[data-astro-cid-3xm4z2bs],.notice[data-astro-cid-3xm4z2bs]{margin-top:1.5rem}.gate-wrap[data-astro-cid-3xm4z2bs]{margin-bottom:1.5rem}.print-actions[data-astro-cid-3xm4z2bs]{display:flex;flex-wrap:wrap;gap:.75rem;margin-top:1rem}#share-canvas[data-astro-cid-3xm4z2bs]{width:100%;height:auto;display:block;margin:1rem 0;border:1px solid var(--color-rule);border-radius:.5rem}.faq[data-astro-cid-3xm4z2bs]{border-bottom:1px solid var(--color-rule);padding:.95rem 0}.faq[data-astro-cid-3xm4z2bs] summary[data-astro-cid-3xm4z2bs]{cursor:pointer;font-weight:700;font-size:1.03rem}.faq[data-astro-cid-3xm4z2bs] p[data-astro-cid-3xm4z2bs]{margin:.7rem 0 0}